my story

Hi, I’m Regina (they/she), a Cancer sun/Scorpio rising/Aries moon. I grew up in Texas and have lived in New York City since 2004 hold both a BFA (2004) and MFA (2006) in dance in addition to being a Certified Ayurvedic Wellness Counselor, 500hr trained yoga instructor, group fitness teacher and Breathwork facilitator.

It was through great discomfort, emotional upheaval, and a lot of self-loathing that I came to this life of offering up ways for people to heal through connection to their bodies. Pain exists to teach us something, and I’m a firm believer that the parts of life that bring us to our absolute lowest lows are our greatest tools for growth. 

I’ve spent the past decade delving deep into the study of Ayurveda, yoga, tarot, and beyond. In addition to holding certifications in Ayurveda, yoga (500H RYT), dance (BFA, MFA), Breathwork and NASM, I’m also a tarot reader and Reiki attuned (level I and II). 

I want my clients to feel happy and healthy in their bodies so that a new way of being can become a sustainable lifestyle.