YOGA

Yoga is the practice of determining who you are and who you want to become. Through the practice of asana, you can be present with your body and mind. Take the lessons you learn on your mat and bring them into your life off your mat.

It is my philosophy that there is no “real,” “right,” or “wrong” yoga.

There is, however, a spiritual practice that is individual, and has the same goal as any other spiritual practice: to raise the consciousness of the practitioner and help them discover and connect with themselves. 

My classes are strength-building with emphasis on breath and body awareness. Through the practice of yoga, one can be inspired to live in harmony with your body, mind, and spirit

I’m currently only offering yoga for groups in-person. If you’d like for me to offer yoga at your job or special event, get in touch via my contact page. Classes are 50 minutes.

Those who have researched yoga’s effect on the brain have found that the activity of the brain, its chemistry, and even one’s genetic makeup can be changed through the practice of asana. If you find full expression through an activity such as yoga, you will be transformed.

When we put the most pure expressions of ourselves into our yoga practice, we acknowledge who we are and this can change the shape of who we become.