AYURVEDA

Ayurveda encourages people to be empowered in managing their health from the inside out.

ONLINE AYURVEDIC CONSULTATIONS ARE CURRENTLY ON PAUSE (AS OF JULY 2023).

IF YOU’RE INTERESTED IN A WORKSHOP PLEASE CONTACT ME DIRECTLY.

I encourage my clients to adopt healthy lifestyle changes that can be sustained and turned into long-term health practices. 

My sessions do not treat or diagnose disease; rather, I look at the symptoms presented to me and then tailor specific diet and lifestyle regimen to fit your needs . Some of the health concerns I work with my clients to address are:

 

  • Chronic Stress

  • Insomnia

  • Acne, eczema, psoriasis

  • Allergies

  • Migraines

  • Pre-menstrual syndrome

  • Digestive problems

Ayurvedic Programs

 

Two Sessions of Ayurvedic Mentoring

1-hour initial consultation

1 follow-up after 2 weeks via Zoom

$175

Three Sessions of Ayurvedic Mentoring

1-hour initial consultation

2 follow-up check-ins via Zoom

$295

5 Sessions of Ayurvedic Mentoring

1-hour initial consultation

4 follow-up check-ins via Zoom

$400

 
 

After our initial intake session, I will develop a personalized diet and lifestyle routine that cater to your health concerns. To ensure that you stay motivated and see progress, we will have opportunities to touch base and see that you’re getting THE MOST out of each change. 

To be clear, AYURVEDA IS NOT A QUICK FIX. Lasting changes to health that actually work take time. When you are ready to heal, you will commit to mind, body and soul shifts. I am here to help make sure you stick to these changes and take control of your health.

 

Ayurvedic Workshops

I offer a wide variety of workshops across a range of topics, including: 

  • Intro to Ayurveda

  • The Ayurvedic Daily Routine (Dinacharya)

  • Vata (stress) Management

  • Healing in Your Kitchen: Ayurvedic Herbs and Spices that Promote Balanced Health

  • Self-Care for Stressed People.

I can also customize a workshop to fit your studio/business’s needs. 

Contact Me