Corporate Wellness
Bring Rocke+Body to your workplace
Help your team feel their best mentally and physically.
I specialize in working with diverse groups. Whether you have a large or small number of employees, my offerings are flexible enough to be offered virtually or tailored to your space; be it an office, classroom, or even outdoors. What’s your vision? Let’s talk.
Offerings
Breathe & Stretch
Who doesn’t need a break from the screen? Join Regina for a yoga-inspired class consisting of
Deep breathing to restore the nervous system and calm the mind
Light, restorative stretches focusing on alleviating neck and shoulder tension, tight hips and lower back pain
Strengthening exercises to improve posture
45-60 min $200/class 2x per month
45-60 min $350 1x per month
Yoga mat required
Restore & Flow
30-60 minute yoga practice focused on alignment and breath. Connect to your body, move and release tension through deep intentional breaths and yoga postures. Yoga mat required.
$200/class 2x per month
$350 1x per month
Intro to Āyurveda
1-hour workshop covering the basics of Āyurveda including the doshas, seasonal transitions, how to incorporate Ayurveda into your daily/yearly routine, and philosophies of balance. Includes Q+A with participants.
$350
